INNER HABIT • REST & RECOVERYGOAL: Great Morning EnergySTATUS: Coming Soon
Deep Sleep & Recovery
Simple evening light routines, bedroom habits, and bedtime schedules to help you fall asleep faster and wake up refreshed.
THE 3 STEPS OF THIS HABIT
STEP 01
Morning & Evening Light
Get natural sunlight in your eyes within 30 minutes of waking, and dim artificial lights 1 hour before bed.
STEP 02
Cool Sleeping Room
Keep your bedroom cool and dark to help your body temperature drop naturally for deep sleep.
STEP 03
Consistent Bedtime Window
Going to bed and waking up around the same time daily creates effortless, natural energy.
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